You don't need to be flexible to do Yoga,
because Yoga will help you to become flexible!
Which styles of Yoga is for you?
Below are the yoga styles that I teach and their descriptions.
Hatha Yoga
Vinyasa Yoga
Hatha means "sun" and "moon."
"To balance the sun and moon, or the male and female aspects of nature, within the body."​
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A slower, more meditative practice that involves holding poses for longer. Hatha yoga is good for balance and strengh, generally considered to be a good fit for beginners, those recovering from an injury, or those looking to de-stress.
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​​​​For whom:
- All levels
- Beginners
- Intermediate
- Advanced
Vinyasa means "linking movement with breath." ​​
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A fast-paced practice that involves moving from one pose directly into the next. Vinyasa yoga is often considered to be more athletic and challenging.
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​​​​For whom:
- All levels
- Beginners
- Intermediate
- Advanced
Let's keep in touch!
If you have any questions or
if you are looking to work together,
please don't hesitate to write to me at my email address
or directly fill out the form below.